Health and Wellness Coaching

Intuitive and Mindful Eating

What we believe and conditions we work with....

We are passionate about helping individuals design a realistic, enjoyable, sustainable lifestyle that allows you to thrive and age well. There is a lot of noise in the health arena and it can be confusing to know what to do to improve and sustain your health whether you are battling chronic disease or want to avoid it.

We offer weight-neutral nutrition counseling and health coaching and believe your size does not dictate your health and vice versa. We teach the basics of nutrition, intuitive eating, mindful eating, and weave health coaching into every session to improve your health and quality of life. During our work together, you will improve health markers, like cholesterol, blood pressure, blood sugar, thyroid, balance hormones, reduce stress, improve memory, decrease brain fog, increase endurance and energy levels, and so much more.  

Are you ready to build new habits that include not just nutrition but stress reduction, increased movement, and other lifestyle changes that you decide are important? You know what is best for you and your health. Let me guide you in finding a sustainable lifestyle and teach you ways to nourish, honor, respect, and love yourself and your body.

  • Aging
  • Stress
  • Sleep
  • Perimenopause
  • Menopause
  • Hormone Balance
  • Osteoporosis
  • Digestion and GI Health
  • Prediabetes
  • Blood Sugar Dysregulation
  • High Cholesterol
  • Thyroid
  • Fibromyalgia
  • Chronic Fatigue
  • Brain Health
  • Heart Health

What does Freedom look like?

Ultimately, you define what freedom looks like for you with my guidance.  What it can look like:

  • You stop looking for the quick fix
  • You no longer think “good” or “bad” when it comes to food
  • You have developed a healthy, balanced, sustainable relationship with food
  • You TRUST YOURSELF around ALL food
  • You don’t second guess your food choices
  • You honor what your body needs in that moment
  • You understand how whole foods and movement can improve your health and mind
  • You have learned to set boundaries in different areas of your life to protect your peace
  • You have more time to do the things that bring you joy
  • You can honestly say you are nourished Body – Mind – Soul
  • You have improved health and energy  – blood sugar, cholesterol, blood pressure, thyroid, pain, weight, etc…
  • You are thinking clearer and chronic symptoms are resolving
  • So, so much more…
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"There is great power in letting go, and there is great freedom in moving on. " author unknown

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