FUNCTIONAL | INTEGRATIVE | HOLISTIC

Services

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Currently, I only offer Telehealth Appointments for both Nutrition Counseling and Health Coaching.

Should we work together?

I am NOT the right practitioner for you…
  • If you are looking for another diet
  • If you want instant results
  • If you want quick weight loss
  • If you want to count calories/macros
  • If you want a custom meal plan
  • If you are not willing to work on yourself over the long term
  • If you are looking for a one size fits all diet plan
  • Looking for another generalized program

I am able to NOT able to provide nutrition counseling services in the following states:   

  • Alabama, Iowa, Kansas, Mississippi, Missouri, Montana, Nebraska, South Dakota, Tennessee, Wyoming.  

If you live in one of theses states and still want to work with me, please know that I will only be able to work with you in the capacity of a Health Coach and will not be able to provide any nutrition recommendations.  

Free 30-min Discovery Call

I would love to hear more about your story and see if we are a good fit.

Nutrition Counseling Services

What to expect when working with me as a Nutrition Client:

 Initial Intake – 1.5 hours  

  • This is your chance to tell your story – I will gather a detailed health history, review your current nutrition and lifestyle habits including sleep, self-care, and movement/exercise, review medications and nutrition depletions, and evaluate labs if provided.  If time permits, we will complete a nutrition-focused physical exam. 
  • Note: No formal recommendations will be provided in the first session, but we will set intentions on what future sessions and working together will look like.  

1st follow-up – 45 minutes

  • We will review the analysis of the data I took during the initial intake and will co-create a plan of action. During this session, I will make a recommendation of how many visits I anticipate will be needed to help you achieve your goals.  Because there are so many factors and moving pieces to improved health, these recommendations will only be an estimate and that a number can not realistically be put on time to heal and change deep rooted behaviors and beliefs.   

Subsequent Follow-ups – 45 minutes

  •  This is the time to get to work.  Each visit, we will review your goals and you decide what you would like to work on with guidance from me.  My job is to help you become self-sufficient and learn to take care of yourself.  I truly believe you know the path to your healing and to change; my job is to help you discover it.  

Individual Nutrition Appointments

  • 1.5 hr Nutrition Initial Consultation $150.00
  • 45 min Nutrition Follow-up $75.00

Nutrition Packages

CURRENT SPECIALS

  • 3 Nutrition Visits $150
    • One 1.5-hour initial intake
    • Two 45-minute follow-up appointments
  • 10 Nutrition Visits $500
    • One 1.5-hour initial intake
    • Nine 45-minute follow-up appointments

Every client gets unlimited chat through Practice Better – responses from your clinician will occur within 24hrs during business hours only.  Business hours are Monday through Friday, 9:00 am to 5:00 pm eastern time.  

Please Note:  If the clinician deems the response will take longer than 10 minutes, they will recommend waiting until the next appointment or scheduling a 15 min in-between appointment session to discuss.  Rates for the 15-min session is $25.00. 

 

It's never been a better time to take back your health!

Let's get started!

Health and Wellness Coaching Services

What to expect when working with me as a Coaching Client:

Discovery Call – 1.5 hours
Coaching Calls – 1 hour

Every client gets unlimited chat through Practice Better – responses from your clinician will occur within 24hrs during business hours only.  Business hours are Monday through Friday, 9:00 am to 5:00 pm eastern time.  

Please Note:  If the clinician deems the response will take longer than 10 minutes, they will recommend waiting until the next appointment or scheduling a 15 min in-between appointment session to discuss.  Rates for the 15-min session is $15.00. 

 

Individual Appointments

  • 1.5 hr Health Coaching Discovery Session $95.00
  • 1 hr Health Coaching Session $60.00

Packages

  • 3 months of Coaching $575
    • includes 1-hour sessions every week for 3 months
    • BOOK NOW!
  • 6 months of Coaching $995
    • includes 1-hour sessions every week for 6 months.  
    • BOOK NOW!
  • Custom Packages Available.  Please ask.   

Please Note: All Prices listed above are subject to change and will be communicated accordingly.

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