Below is a list of resources that my clients and I have found useful in our healing journeys. Revive Optimal Health does not endorse any of the following links, unless specifically indicated.
“The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.” (Feldenkrais Guild® of North America, 2021)